77%
of U.S. adults reported experiencing significant stress according to the latest survey data.
75%
Chronic stress is linked to approximately 75% of all illnesses.
40%
of U.S. adults are obese—a condition closely linked to stress and anxiety, which can drive overeating, inactivity.
Burnt Out by the Overwhelm of Overthinking?
Does your mind race like a runaway train, spiraling through worst-case scenarios?
Anxiety stealing your sleep.
Stress crushing your joy.
Self-doubt making it hard to catch your breath.
Do you feel stuck, drained, and exhausted
by the endless battle in your head?
You’re not alone—and it doesn’t have to be this way.
About
Carolyn Barnes
Transforming Lives Through Mind-Body Mastery
Hi, I’m Carolyn Barnes—a clinical hypnotherapist, NLP practitioner, and wellness expert—dedicated to helping individuals and teams unlock their potential by rewiring their responses to stress, anxiety, and self-doubt. My journey into this transformative work began with a wake-up call that nearly cost me my life.
A Personal Mission Born from Adversity
Ten years ago, while starring as a health coach on ABC’s hit show, My Diet Is Better Than Yours, I experienced the devastating effects of unmanaged chronic stress. I was rushed to the hospital with dangerously high blood pressure—a warning sign of severe hypertension caused by relentless anxiety, overthinking, and the pressures of perfectionism.
I realized I couldn’t just “push through” anymore. My survival depended on learning how to reset my nervous system, release trapped emotions, and rewire my mind-body connection. What I discovered not only saved my life but transformed it.
Today, I use these same proven methods to help my clients:
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Release resistance.
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Overcome overthinking.
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Build confidence, clarity, and emotional resilience.
Are You Ready to Break Free From Anxiety, Stress, & Overthinking?
Imagine a life where;
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Clarity replaces chaos.
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Calm silences the inner critic.
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Confidence guides your decisions effortlessly.
Picture waking up energized, thriving, and fully in control of your emotions and mind.
Using proven, science-backed techniques like NLP, Hypnosis, and Somatic Healing,
I’ll help you:
Reset your nervous system, and feel safe with your emotions.
Rewire your thought patterns and release self-limitations
Transform your inner resistance into emotional freedom
Your transformation begins with one choice: to take the first step.
Let’s create the life you’ve always envisioned.
Services Offered
Tailored Transformative Solutions that targets the root cause of anxiety and overthinking: your subconscious mind, where over 95% of your thoughts and habits are formed.
Private Coaching
One-on-one sessions for deep, personal transformation.
Group Coaching
Collaborative sessions to foster growth and accountability.
This isn’t about managing stress temporarily—it’s about creating a new way of living.
How it Works
A Simple, Powerful Formula for Lasting Change
Regulate
Calm the nervous system and ease stress with evidence-based techniques.
Release
Learn how to let go of stress, overwhelm, and trapped emotions effectively, safely and easily.
Rewire
Reprogram your subconscious mind for resilience and positivity. Increase focus and productivity.
Reclaim
Rediscover clarity, energy, creativity and your authentic self. Increase your focus and move towards your desires.
Real People, Real Results
Why Work with Me?
Discover What Makes This Approach Different
I specialize in helping individuals achieve profound, lasting change through a holistic, science-backed approach that addresses the mind, body, and emotions as a whole. Here’s what sets my work apart:
I’m here to help you create the life you’ve always envisioned.
Credentials & Certifications
Certified Clinical Hypnotherapy
Certified Weight Loss and Hypnotherapy
Neuro-Linguistic Programming (NLP)
Certified Mind/Body Somatic Therapy
Certified Therapeutic Imagery Facilitator
Certified Anxiety Phobias
Certified in Mental and Emotional Release® (MER) Therapy
Certified Pilates
Diploma in Clinical Hypnotherapy with Honors from the Hypnosis Motivation Institute (HMI) —
(America’s First Nationally Accredited College of Hypnotherapy)
These credentials reflect my commitment to providing a holistic, results-driven approach that integrates the mind-body connection with evidence-based practices.
My Mission
I believe that stress isn’t the problem—it’s how we respond to it. My mission is to empower individuals to master their nervous systems, reprogram limiting beliefs, and unlock limitless energy and resilience. By addressing the root causes of anxiety and overwhelm, I help clients create lasting freedom, clarity, and joy.
Your Journey Starts Here
Ready to Break Free and Transform Your Life?
Taking the first step is simple:
Don’t wait—your future self is ready to thrive. Let’s make it happen.
Real People, Real Results
Ready to STOP Overthinking and Start Living?
STOP IT is your lifeline to overcoming overthinking, releasing resistance, and achieving clarity. Now is the time to take back control of your mind, unlock emotional freedom, and live with clarity, calm, and confidence. Your transformation is just one step away.