Did You Know?
70%
Approximately 70% of primary care visits are driven by stress-related issues, including anxiety, depression, and chronic worry. (Source: American Psychological Association)
73%
A staggering 73% of adults between 25 and 35 report struggling with overthinking, which contributes to mental fatigue and emotional overwhelm. (Source: University of Michigan News)
43%
43% of adults experience adverse health effects directly related to chronic stress. (Source: WebMD)
WELCOME!
Hi, I’m Carolyn Barnes. I know what it feels like to be trapped by stress, overthinking, and anxiety. But I also know how to break free—and I’m here to help you do the same.
For years, I battled anxiety, overthinking, and chronic stress that drained my energy. On the outside, I looked successful. On the inside, I was exhausted and stuck. Multiple ER visits and dangerously high blood pressure became my wake-up call. That’s when I discovered the mind-body connection and developed a process that didn’t just save my life—it transformed it. Now, I’m here to help others reclaim their energy, clarity, and confidence.
Real People, Real Results
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Stephanie L.
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Niala A.
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Shannon S.
WHEN CLIENTS FIRST COME TO SEE ME
They often feel:
Exhausted by overthinking and stress.
Frustrated by a lack of motivation.
Trapped in patterns they can’t break.
Frozen from stress
Disconnected from their authentic selves.
But these feelings are not who you are—they’re signals that change is possible.
Transformations That Speak for Themselves
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Liz R.
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Cora V.
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Stephanie M.
How I Turn Stress into Strength: A Path to Emotional Freedom
Through my own healing journey, I developed a proven process to break free from overthinking, release resistance, and achieve lasting emotional freedom—helping me overcome severe hypertension and acute anxiety. Today, I teach this unique formula to my clients, and the results have been nothing short of remarkable.
Most people navigate life equipped with the most advanced technology—the human body—but without a clear understanding of how to use its internal control panel. Imagine having the tools to access this control, unlocking calm, clarity, and a renewed sense of confidence and ease in your life.
This process didn’t just help me recover—it completely transformed my life. Now, I’m here to guide you on the same empowering journey, helping you turn stress into strength and reclaim your peace.
Life-Changing Results, One Person at a Time
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Shari Sambursky
Carolyn is the real deal—excellent at what she does. I always feel safe and comfortable working with her. Highly recommend!
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Julie Parino
After years of emotional eating and yo-yo dieting, Carolyn helped me address the emotional roadblocks. I’ve lost 30 pounds and feel a sense of balance and hope that benefits every area of my life. Profoundly grateful!"
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Alexandra Eichenbaum
I struggled with sleep for years. Carolyn’s visualization and breathing exercises addressed my stressors, leaving me feeling lighter and more relaxed. I’m now sleeping better and moving through my days with more focus. Highly recommend her
HOW I HELP
This isn’t just about therapy or coaching—together, we’ll create real, lasting change by working with the root causes that keep you stuck:
Rewire Your Mind: Break free from overthinking and negative thought loops, release limiting beliefs, and dissolve emotions that keep you stuck.
Repair and Heal the Invisible Wounds of Trauma: Using body-oriented techniques, we’ll focus on sensations beneath emotions and habitual patterns, accessing body memories—not stories—to let go, find relief, and rewire your mind and body.
Master Your Nervous System Gain control over stress, regulate emotions, and experience emotional freedom through proven techniques that integrate the mind and body.
Transform Emotional Triggers Silence your inner critic, uncover your inner wisdom, and build resilience by addressing triggers at their root.
Rediscover Your Authentic Self Step into clarity, confidence, and joy, so you can live as you truly are—not as the world expects you to be.
The Tools That Transform
This isn't just another surface-level approach. It’s a transformative program that targets the root cause of anxiety and overthinking: your subconscious mind, where over 95% of your thoughts and habits are formed, using
Cutting-Edge Techniques to Regulate, Release, Rewire, and Reprogram
Neuro-Linguistic Programming (NLP)
Think of NLP as upgrading your mind's software. It rewires how you think, communicate, and act, transforming negative thoughts, limiting beliefs, and emotional burdens into pathways for personal growth and success.
Hypnotherapy:
Hypnotherapy is like upgrading your mind's operating system. By accessing the subconscious, it reprograms old habits, releases limiting beliefs, and recalibrates emotional responses for mental clarity and well-being.
Somatic Practices
Somatic Practices upgrade your mind-body connection. They integrate physical sensations and emotions, recalibrating your nervous system to promote resilience, emotional balance, and holistic health.
This isn’t about managing stress temporarily—it’s about creating a new way of living.
Proof That Transformation Works
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Liz Rowell
Carolyn transformed me from broken-hearted and stuck to vibrant, excited, and happy. If she can help me, she can help anyone. Her services are phenomenal!
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Stephanie Massman
I felt stuck and wasn’t getting the results I wanted. After just a few sessions with Carolyn, I stopped looping thoughts and negative self-talk. I feel more confident, energized, and happier than ever. No other coach has reached me like she has.
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Michael Grie
Working with Carolyn reignited my motivation and confidence, helping me unlock my potential as an executive and a person. Her insights are profound. Highest recommendation
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Liz Rowell
Carolyn’s methods are practical and effective, she has changed my life!
I’ve gained control over my thoughts and emotions.”
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— Jessica M.
Carolyn’s methods are practical and effective, she has changed my life!
I’ve gained control over my thoughts and emotions.”
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— David K.
Carolyn's methods are a game-changer. It’s not just about managing stress—it’s about transforming how you relate to yourself.”
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Lauren Rafenelli
I struggled with self-worth for years despite therapy. Carolyn’s hypnotherapy helped me rewrite my story, let go of what held me back, and embrace self-love. I’ve grown in ways I didn’t think possible. I can’t thank her enough!
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Bina Khaki
Before seeing Carolyn, I had severe panic attacks 3-4 times a week. Now, they’re rare and far less intense. I feel free to be adventurous and spontaneous without constant worry. This experience changed my life—I am eternally grateful
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Dr. Robert Zelenski
Carolyn redefines thriving by integrating mental, physical, and emotional fitness. She’s one of the most knowledgeable trainers I’ve ever met, with methods that transform The mindset, behavior and the body.
MY MISSION
My mission is to empower individuals to master their nervous systems, reprogram their minds and bodies, and unlock limitless energy. By addressing the root causes of anxiety and overthinking, I help people achieve clarity, purpose, and lasting fulfillment.
Are you ready to take control of your life, overcome stress, and unlock your true potential? Let me guide you on your journey to Master-Peace.
About Carolyn
I am a Woman of Impact nominee for the American Heart Association, a passionate mental health advocate, and a former health expert featured on ABC’s weight loss TV show, My Diet is Better Than Yours. My journey began with overcoming severe hypertension and acute anxiety—a battle that nearly cost me my life.
Through my own struggles, I discovered the transformative power of the mind-body connection. This revelation not only saved my life but also ignited my mission to help others achieve clarity, calm, and emotional freedom. Today, I work with individuals to help them calm their stress responses, rewire their thinking, and unlock their full potential.
My expertise has been featured on national platforms such as; The Doctors, Good Morning America, and Fox News, and I’ve been showcased on the cover of The Wall Street Journal. In my program, STOP IT, I share a proven formula to overcome overthinking, release resistance, and create lasting change. My work empowers individuals to master their internal control panel, regulate emotions, and reclaim their energy to live a life of purpose and fulfillment.
Credentials & Certifications
Certified Clinical Hypnotherapy
Certified Weight Loss and Hypnotherapy
Neuro-Linguistic Programming (NLP)
Certified Mind/Body Somatic Therapy
Certified Therapeutic Imagery Facilitator
Certified Anxiety Phobias
Certified in Mental and Emotional Release® (MER) Therapy
Certified Pilates
Diploma in Clinical Hypnotherapy with Honors from the Hypnosis Motivation Institute (HMI) — America’s First Nationally Accredited College of Hypnotherapy
These credentials reflect my commitment to providing a holistic, results-driven approach that integrates the mind-body connection with evidence-based practices.