The True Cost of Workplace Stress
$57,968
Average cost to replace an associate-level employee. (University of Virginia)
$300 Billion
Annual business losses due to workplace stress—lost productivity, errors, and absenteeism. (Health Advocate)
86%
Healthcare costs focused on chronic conditions—most of which are preventable. (CDC)
Your Workforce Is Your Greatest Asset
Empower It.
Carolyn Barnes transforms workplace stress into strength with cutting-edge tools like Sound Healing, NLP, and Hypnosis, helping your team:
Let’s design a program tailored to your team’s needs.
Eliminate stress at its source.
Master emotional regulation.
Improve decision-making, sleep, and energy.
Evidence-Based Solutions
Increase overall health and wellbeing.
How it Works
Discover the proven process that transforms stress into strength and unlocks lasting emotional freedom.
Regulate
Calm the nervous system and ease stress with evidence-based techniques.
Release
Let go of stress, overwhelm, and trapped emotions safely and easily.
Rewire
Reprogram your subconscious mind for resilience and positivity. Increase focus and productivity.
Reclaim
Rediscover clarity, energy, creativity and focus for success.
This isn’t just another surface-level approach.
It’s a transformative program that targets the root cause of anxiety and overthinking: your subconscious mind, where over 95% of your thoughts and habits are formed, using
Cutting-Edge Techniques to Regulate, Release, Rewire, and Reprogram
Emotional Regulation:
Think of NLP as upgrading your mind's software. It rewires how you think, communicate, and act, transforming negative thoughts, limiting beliefs, and emotional burdens into pathways for personal growth and success.
Neural Reprogramming:
Hypnotherapy is like upgrading your mind's operating system. By accessing the subconscious, it reprograms old habits, releases limiting beliefs, and recalibrates emotional responses for mental clarity and well-being.
Somatic Practices
Somatic Practices upgrade your mind-body connection. They integrate physical sensations and emotions, recalibrating your nervous system to promote resilience, emotional balance, and holistic health.
This isn’t about managing stress temporarily—it’s about creating a new way of living.
Real People, Real Results
Rapid, Lasting Change
Carolyn’s methods tackle stress at its root, not just the symptoms, ensuring sustainable transformation.
Subconscious Reprogramming:
Sound healing and NLP rewire deep patterns and beliefs, creating measurable shifts in thought, emotion, and behavior.
Evidence-Based Solutions:
Carolyn combines modern neuroscience with ancient healing techniques to deliver proven, powerful outcomes.
Rewire Health Habits:
Her techniques reset ingrained behaviors, empowering teams to break free from destructive habits and embrace healthier lifestyles.
Restore Sleep and Energy:
By calming the nervous system and addressing underlying stressors, Carolyn’s programs improve sleep quality, boost energy levels, and enhance daily performance.
Why Carolyn Barnes?
The Results Speak for Themselves
Transformative Programs for Teams and Individuals
Stress, anxiety, poor health habits, and lack of confidence can severely impact business decisions. Through evidence-based holistic wellness approaches, I help teams:
Customized Programs for Your Organization
No two teams are the same. Let’s discuss how I can tailor a program to meet the unique needs of your organization, ensuring the best outcomes for you and your employees.
I am a Woman of Impact nominee for the American Heart Association, a passionate mental health advocate, and a former health expert featured on ABC’s weight loss TV show, My Diet is Better Than Yours. My journey began with overcoming severe hypertension and acute anxiety—a battle that nearly cost me my life.
Through my own struggles, I discovered the transformative power of the mind-body connection. This revelation not only saved my life but also ignited my mission to help others achieve clarity, calm, and emotional freedom. Today, I work with individuals to calm their stress responses, rewire their thinking, and unlock their full potential.
My expertise has been featured on national platforms such as The Doctors, Good Morning America, and Fox News, and I’ve been showcased on the cover of The Wall Street Journal. In my program, STOP IT, I share a proven formula to overcome overthinking, release resistance, and create lasting change. My work empowers individuals to master their internal control panel, regulate emotions, and reclaim their energy to live a life of purpose and fulfillment.
Meet Carolyn Barnes
Transforming Lives with the Power of Mind-Body Connection
Credentials & Certifications
Certified Clinical Hypnotherapy
Certified Weight Loss and Hypnotherapy
Neuro-Linguistic Programming (NLP)
Certified Mind/Body Somatic Therapy
Certified Therapeutic Imagery Facilitator
Certified Anxiety Phobias
Certified in Mental and Emotional Release® (MER) Therapy
Certified Pilates
Diploma in Clinical Hypnotherapy with Honors from the Hypnosis Motivation Institute (HMI) — America’s First Nationally Accredited College of Hypnotherapy
These credentials reflect my commitment to providing a holistic, results-driven approach that integrates the mind-body connection with evidence-based practices.
MY MISSION
My mission is to empower individuals to master their nervous systems, reprogram their minds and bodies, and unlock limitless energy. By addressing the root causes of anxiety and overthinking, I help people achieve clarity, purpose, and lasting fulfillment.
Are you ready to take control of your life, overcome stress, and unlock your true potential? Let me guide you on your journey to Master-Peace.