STOP IT -Overcome Overthinking in Six Simple Steps

LISTEN OR DOWNLOAD YOUR AUDIOS

1 PROLOGUE

00:00 / 03:45

Why this should matter to you

2-WELCOME

00:00 / 04:00

Lets Get Started

AUDIO 3-INTRODUCTION

00:00 / 09:33

My Story from Desperation to Transformation

AUDIO 4-CALMING THE STRESS RESPONSE

00:00 / 12:12

LESSON: Understanding Your Survival System and How to Activate Your Calming System.

AUDIO 6-RAPID STRESS RELIEF

00:00 / 14:42

MIND TRAINING EXERCISE: Rapidly reduce stress and find clarity in this relaxing hypnosis audio.

AUDIO 5-REWIRE YOUR RESPONSE TO STRESS

00:00 / 23:10

MIND TRAINING EXERCISE: Rewire Your Response to stress.

AUDIO 7 HEART COHERENCE

00:00 / 04:17

MIND TRAINING EXERCISE: Rewire Your Response to stress.