It Stops Here.
Reset your stress response in minutes. Feel better, fast.
Using hypnotherapy, somatic therapy, and NLP to rewire your mind and body for lasting change.
Break Free from Overthinking, Anxiety, Self-Doubt. Burnout, Emotional Eating, Over-Drinking
Reclaim Your Energy and Power
with Carolyn Barnes —
Tired of Feeling Stuck in Your Head?
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Meet Carolyn Barnes, From Burnout to Breakthrough
Chronic stress nearly took my life. Now I help busy people rewire their mind, release stress, and reclaim their energy.
"I was a nationally recognized health coach on ABC and in top magazines, but behind the scenes, I was drowning in anxiety, self doubt, overthinking and burnout. My blood pressure hit 210/180, and I knew I had to stop ignoring my body’s warning signs.
That moment inspired the STOP IT Method™ , a proven system to rewire the mind, regulate the nervous system, and break the cycle of stress and overthinking.
Today, I help people feel calmer, clearer, and more in control of their lives and I’d love to help you, too.”
Finally, A Way to Feel Like Yourself Again, In Just Minutes a Day
Your all-in-one toolkit for emotional healing and nervous system balance, resources worth $800+, yours without contracts. Cancel anytime. 30-day money-back guarantee.
Designed to Help You:
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Stop overthinking and intrusive thoughts
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Rewire your stress response and nervous system
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Regulate emotions and release stored stress
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Build confidence and emotional resilience
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Access new healing content every single month
Your 30-Day Mind Transformation Guarantee
We’re confident that the STOP IT Mind Training Membership will help you break free from stress, anxiety, and overthinking.
That’s why we offer a risk-free 30-day money-back guarantee.
If you don’t feel a shift in your mindset and emotional well-being within the first 30 days, simply reach out, and we’ll refund your investment. No questions asked.
You have nothing to lose, except the patterns that have been holding you back.
What Our Members Say After Just One Week
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"After 1 session, my nervous system relaxed." Stephanie L.
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“I finally feel in control of my emotions again.” – Niala A.
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“These Recordings are a gift" Shannon M.
Work 1:1 with Carolyn Barnes
Struggling with anxiety, overwhelm, or emotional burnout?
This goes beyond talk therapy.
Private Zoom sessions bring deep relief and practical tools, all from the comfort of your space.
What You’ll Experience:
Freedom from overthinking and emotional spirals
Nervous system regulation and grounded calm
Rewiring of limiting beliefs and trauma-based responses
Somatic tools to get out of fight, flight, or freeze
Personalized support to move forward with clarity.
This isn’t about managing symptoms, it’s about becoming whole.
Tried everything but still stuck in stress mode?
Learn the 3 science-backed shifts that make lasting emotional resilience possible, even if you’ve tried meditation, therapy, or mindset work before.
What this Mini-Series Library Helps You With
Real support for the real issues keeping you stuck. Rewire emotional patterns, calm your system, and feel like yourself again — starting today.
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Calm anxiety, overthinking & panic
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Release emotional weight, fear, guilt, shame
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Sleep deeply & reset your nervous system
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Build lasting confidence & emotional resilience
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Attract healthy relationships & feel in control
Be Part of the Inner Circle Community, It’s Free
A private, supportive space for anyone ready to stop overthinking, calm anxiety, and reset their nervous system using hypnosis, NLP, and mind-body tools that actually work.
Inside, you’ll get:
✔️ Free hypnosis and mind training tools
✔️ Weekly guidance and direct support from Carolyn
✔️ A safe, supportive space to reset and recharge
✔️ Connection with 900+ like-minded members on the same healing path.
Whether you’re just getting started or want deeper support between sessions, this is your space to reconnect with your power and plug into lasting change.
Tools to Regulate, Reclaim, and Rise
