Reset your stress response in minutes. Feel better, fast.
Using hypnotherapy, somatic therapy, and NLP to rewire your mind and body for lasting change.
Break Free from Overthinking, Anxiety, Self-Doubt. Burnout, Emotional Eating, Over-Drinking
Reclaim Your Energy and Power
with Carolyn Barnes
Tired of Feeling Stuck in Your Head?
It Stops Here
AS SEEN ON
COMING JANUARY 2026
If you struggle with:
stress eating,
late-night “F-it” moments,
or using food to cope…
you don’t have a willpower problem.
Your nervous system is reaching for relief.
I’m creating a powerful new program to help you stop emotional eating at the root.
NEW PROGRAM
Want first access when it's ready?
Join the Early Access list!
Meet Carolyn Barnes, From Burnout to Breakthrough
Chronic stress nearly took my life. Now I help busy people rewire their mind, release stress, and reclaim their energy.
"I was a nationally recognized health and weight loss coach on ABC and in top magazines, but behind the scenes, I was drowning in anxiety, self doubt, overthinking and burnout. My blood pressure hit 210/180, and I knew I had to stop ignoring my body’s warning signs.
That moment inspired the STOP IT Method™ , a proven system to rewire the mind, regulate the nervous system, and break the cycle of stress, overthinking and automatic habits.
Today, I help people feel calmer, clearer, and more in control of their lives and I’d love to help you, too.”
The STOP IT Method™
Six Simple Steps to Mental and Emotional Freedom
The STOP IT METHOD™ works deeper with your body, nervous system, and subconscious. It’s a simple 6-step process that helps you:
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Stop the mental spirals in real time
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Soften the tight, urgent feeling in your body
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Release stored stress instead of stuffing it down
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Respond from your inner wisdom instead of old survival patterns
Imagine your mind finally feeling still.
Your body steady.
Your emotions no longer running your day.
Imagine your heart open, your intuition clear, and a quiet sense of “I’m okay” in your body, not because life is perfect, but because you feel in control of your emotional state.
That’s emotional freedom.That’s what the STOP IT METHOD™ gives you.
CLICK ON VIDEO TO LISTEN
Your 30-Day Mind Transformation Guarantee
We’re confident that the STOP IT ™ Membership will help you break free from stress, anxiety, and overthinking.
That’s why we offer a risk-free 30-day money-back guarantee.
If you don’t feel a shift in your mindset and emotional well-being within the first 30 days, simply reach out, and we’ll refund your investment. No questions asked.
You have nothing to lose, except the patterns that have been holding you back.
What Our Members Say After Just One Week
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"After 1 session, my nervous system relaxed." Stephanie L.
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“I finally feel in control of my emotions again.” – Niala A.
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“These Recordings are a gift" Shannon M.
Be Part of the Inner Circle Community, It’s Free
A private, supportive space for anyone ready to STOP overthinking, calm anxiety, and reset their nervous system using hypnosis, NLP, and mind-body tools that actually work.
Inside, you’ll get:
✔️ Free hypnosis and mind training tools
✔️ Weekly guidance and direct support from Carolyn
✔️ A safe, supportive space to reset and recharge
✔️ Connection with 900+ like-minded members on the same healing path.
Whether you’re just getting started or want deeper support between sessions, this is your space to reconnect with your power and plug into lasting change.
Tools to Regulate, Reclaim, and Rise
